Book name- 5secrule
Written by- Mel Robbins.
Format- Audio, Print, and E-book
Available:- Amazon, Flipkart, Google playbooks, Kindle.
5secrule speaks about the courage and persistence required
to finish our decided tasks. It tells that ideas keep on floating in our mind. The
moment when we get an idea in our mind, our human brain takes 5 sec to execute
it. After 5 sec, some other idea comes into our mind and we get distracted.
In other words, when you are sleeping on your bed and you
want to get up early in the morning at 6.00 A.M. Alarm rings and you wake up in
the bed. After that, many of us tend to be lazy to get up. In this case, you
can use the 5-sec rule. The moment you get up early in the morning, you need to count
5-4-3-2-1 and you will see the magic of getting up from the bed.
Use the rule 5-4-3-2-1 i.e reverse counting in your mind,
when you are stuck at any moment; you will see the magic in your thought process
and your actions will be much faster.
Purchase link:-https://amzn.to/3eAR9lU
