Health Insurance

 The grace of God is like Insurance. It will help you in your time of need without any limits. 

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Insurance

 Do you know? 

Only 37% of Indian Population has ensured themselves with the Insurance. Still 63% Population is not insured with the Insurance. 

Get Insured yourself for Insurance to avoid uncertainty ahead,

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Time mastering

 1.50/10 rule:- Work intensely for 50 minutes, take a break for 10 minutes and repeat.

2. The 2 Minute Rule:-If a task takes less than 2 minutes, do it fast.

3.20-20-20 rule:- Every 20 minutes, look at something 20 feet away for at least 20 seconds.

4. 2-hour Time Block:- Allow 2 hours for the specific projects with fewer interruptions.

5 4 D rule:- Do it( if it takes less then 2 minutes); Defer it( Schedule it later); Delegate it( if someone else can do it); Delete it( If not  needed).

6. 10/10/10 rule:- Consider the consequences of the decision for 10 minutes, 10 months, 10 years. 

Indian Ayurveda Basics-2`

 Vatta Dosha, Pitta Dosha, and Kaffa Dosha are also called "Tridoshas" and they control the body's physiological functions. Ayurveda believes that our human body is composed of Saptadhatus mainly Tissue Fluid( Rassa), Meda(Fat tissue), Rakta( Blood), Asthi(Bones), Majja(Marrow), Mansa( Muscle) and Shukra ( Semen). Body consists of three mallas( Waste products) Purisha(faeces), Mutra( Urine), and Sweda(sweat).

Vatta dosha consists of cellular transport, electrolyte balance, as well as the elimination of waste products and its effects are increased by Dryness. Pitta Dosha controls body temperature, optical nerves, and hunger and thrust management. Heat conditions of the body give rise to pitta dosha.

To be continued....

Indian ayurveda basics

 Ayurveda is an ancient medical system from India.  It is said that its roots are 5000 years ago. It consists of meaning life and science. 

All the roots of the diseases faced today originate in the Indian ayurveda. According to Ayurveda, 

According to Ayurveda, the human body is composed of three doshas. Vatta, Pitta, Kapha and any imbalance in these doshas cause disease in the human body. These three doshas together regulate and control the catabolic and anabolic metabolism. 

In upcoming articles, we will see the details in detail.

Watch this space for more...

Kaushik