4-7-8 technique

Breath for 4 seconds, hold for 7 seconds, exale slowly for 8 sec...

Facts

 Do you know?

When men lie to women face to face, they get caught easily. Women's supernatural brain observes facial expression 70%, body language 20% and words 10%. Men cannot do this. Women can lie easily on face to face with men. Hence, guys, do not lie face to face. 

Health Insurance

 The grace of God is like Insurance. It will help you in your time of need without any limits. 

Comment for the details 

Insurance

 Do you know? 

Only 37% of Indian Population has ensured themselves with the Insurance. Still 63% Population is not insured with the Insurance. 

Get Insured yourself for Insurance to avoid uncertainty ahead,

DM  for the details. https://www.facebook.com/StorytellerKK

Comment for the details. 

Time mastering

 1.50/10 rule:- Work intensely for 50 minutes, take a break for 10 minutes and repeat.

2. The 2 Minute Rule:-If a task takes less than 2 minutes, do it fast.

3.20-20-20 rule:- Every 20 minutes, look at something 20 feet away for at least 20 seconds.

4. 2-hour Time Block:- Allow 2 hours for the specific projects with fewer interruptions.

5 4 D rule:- Do it( if it takes less then 2 minutes); Defer it( Schedule it later); Delegate it( if someone else can do it); Delete it( If not  needed).

6. 10/10/10 rule:- Consider the consequences of the decision for 10 minutes, 10 months, 10 years. 

Indian Ayurveda Basics-2`

 Vatta Dosha, Pitta Dosha, and Kaffa Dosha are also called "Tridoshas" and they control the body's physiological functions. Ayurveda believes that our human body is composed of Saptadhatus mainly Tissue Fluid( Rassa), Meda(Fat tissue), Rakta( Blood), Asthi(Bones), Majja(Marrow), Mansa( Muscle) and Shukra ( Semen). Body consists of three mallas( Waste products) Purisha(faeces), Mutra( Urine), and Sweda(sweat).

Vatta dosha consists of cellular transport, electrolyte balance, as well as the elimination of waste products and its effects are increased by Dryness. Pitta Dosha controls body temperature, optical nerves, and hunger and thrust management. Heat conditions of the body give rise to pitta dosha.

To be continued....

Indian ayurveda basics

 Ayurveda is an ancient medical system from India.  It is said that its roots are 5000 years ago. It consists of meaning life and science. 

All the roots of the diseases faced today originate in the Indian ayurveda. According to Ayurveda, 

According to Ayurveda, the human body is composed of three doshas. Vatta, Pitta, Kapha and any imbalance in these doshas cause disease in the human body. These three doshas together regulate and control the catabolic and anabolic metabolism. 

In upcoming articles, we will see the details in detail.

Watch this space for more...

Kaushik 

it was you

Life was a dark

Never had a fairy tale

Never had a belief

And courage 

To know myself 

And..there was light

In a dark

It was you

Holding me 

With a spark 

There was you 

Pulling strongly

Me, Out of me 

Making happily 

New me 

It was you 

Making me smile

Making me to live

Pushing me to best 

For, new me 

Boy to the man

Journey was so happy

With your lady luck 

And your charm 

Life is a happy 

Every day is new 

You make me new 

When I am with you

With you

In your smile, I am live 

Ur presence, feels me live 

Every morning, every hour 

Every day.

Scary moments, scary fear, 

Falling tears are gone away 

With your magical smile 

I am free as eagle 

With your hands 

Flying high 

Higher in the skies

Every hour is a day 

When u r away 

And .life is happy 

When Im on your way 

Days are mine

when you make me fine 

Breaking myself, for you 

Breaking myself, to get you 

Life makes me drive 

When I am with you.

First date

 For the boys.... meeting a girl for the first time...

Some may be nervous, and some may feel excited or awkward.

Don't worry..... its normal to go through all feelings.

While meeting a girl, here are some of the tips.

1. Be yourself:- Guys... don't pretend in front of girls. Be yourself. 

2. Respect:- Remember, to give respect to girl first.  She will love it in the long run.

3. Don't lie:-  At this point, don't say any fake things or any lie to the girls. They are the best face readers which can easily recognize your mind. So, be as you are.

4. Be acceptable:- Guys... remember there will be some points where you disagree with the girl. Accept it as it is.

5. Smell:- Girls can smell very easily. Girls hate the bad smell guys. Hence, when you are meeting a girl, use mild perfume only. Don't use the hard one.

6. Listen:- Keep the habit of listening to a girl first. Girls want the guys to listen to their conversation politely and patiently.

7. Special:- Girls love to feel special. Hence, take advantage of every chance to make them feel special.

8. Eye-to-eye contact:- When conversing with a girl, make eye-to-eye contact.

9. Compliment:- Remember to praise the girl for their good things Ex. Dressing sense, colour, and all other qualities.

Vasantrutu

 Vasantrutu is about to start on 27th March 2024. It holds the biggest importance in Hinduism. 

1. It is a time when we see the process of detoxification, and rejuvenation change in nature.

2. It is a time when we are shifting from winter to summer. Also, when we don't experience too much of cold and too much of the heat during this period.

3. Time associated with Kafha Dosh. Hence, we face the runny nose and itchy eyes.

4. As per Hindu Mythology, this rutu is associated with Kama Deva, the god of love and passion.

5. Vasant rutu is king of seasons where nature is at its peak. 

6. King of fruits Mango is all set to arrive in the Vasant Rutu.

7. It is also remembered as a day when all the Rishis approached Kama Dev to awaken the Lord Shiva for his Yogic Meditation.

8. Transition from cold weather to hot weather may have an impact on the skin.

9. Do the regular Pranayam to help and clear excess mucus formation and improve O2.

10. Do the daily Abhyanga massage for the skin and nervous system.

11. Eat the lighter food.

12. Lord Sarasvati is worshipped during the Vasantrutu.

13. It is also said that Lord Shiva and Parvati were married in the Vasantrutu month.. Hence, in India. Feb-Mar is considered as the Marraige season.

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Kaushik 

1. 
   

Article 370 movie review

Fabulous..... Yami Gautam along with the beauty has fearlessly shown her acting skills on most sensitive subject of India. 

Film is entertainer and makes us immense proud about Kashmir.

Special mention:- Directed by marathi man Mr.Aditya Suhas Jambhle

Gear Basics

 

Gear Change	Approx. Speed.	Tachometer
1st – 2nd 2nd – 3rd 3rd – 4th 4th – 5th	20 km/h 40 km/h 60 km/h 80 km/h	2,000 – 3,000 rpm 2,500 – 3,500 rpm 2,500 – 3,500 rpm 2,500 – 3,500 rpm

The basic rule is you change the gears as the speed of the car increases and lower it when you need more power from the engine. For example,  you should keep gear to 1-2 when you are climbing.

Happy harmones-1

 Do you know,

Kissing causes a chemical reaction in the brain that releases the Oxytocin hormone which is responsible for love, affection, and attachment. 

Happy harmones

 Do you know,

Dopamine, Serotonin, Endorphins & Oxytocin are responsible for the creation of happiness, feel-good, and reward feelings. 

Puri Jagganath Temple Secret no 4

 Do you know,

7 earthen pots are kept for cooking the mahaprasad one after the other and the surprise is food in the pot which is kept at the top position is boiled first and food in the pot which is last in the sequence is boiled last.

Puri Jagannath Temple Secret no:-3

 Do you know, that you can hear the sea waves sound when you are stepping inside the Jagganath temple, but soon, as you go inside you cannot hear the single sound of the sea waves. As you come out after the darshan, you again hear the sound of sea waves.

Isn't it interesting? 

Puri Jagganath secret ..2

You will be suprised to hear the fact that no bird or plane flies over the temple. Interesting thing is that it's not declared as no fly zone by govt yet, no bird or plane is seen over temple. 

Reason.   

Remains secret.. 

#Puri Jagganath hidden secrets#1

The flag on the temple strangly always floats in the opposite direction of wind. The flag floating in opposite direction brings your scientific reasoning to a halt, and you just tend to believe that there is mystery in it.