4-7-8 technique

Breath for 4 seconds, hold for 7 seconds, exale slowly for 8 sec...

Facts

 Do you know?

When men lie to women face to face, they get caught easily. Women's supernatural brain observes facial expression 70%, body language 20% and words 10%. Men cannot do this. Women can lie easily on face to face with men. Hence, guys, do not lie face to face. 

Health Insurance

 The grace of God is like Insurance. It will help you in your time of need without any limits. 

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Insurance

 Do you know? 

Only 37% of Indian Population has ensured themselves with the Insurance. Still 63% Population is not insured with the Insurance. 

Get Insured yourself for Insurance to avoid uncertainty ahead,

DM  for the details. https://www.facebook.com/StorytellerKK

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Time mastering

 1.50/10 rule:- Work intensely for 50 minutes, take a break for 10 minutes and repeat.

2. The 2 Minute Rule:-If a task takes less than 2 minutes, do it fast.

3.20-20-20 rule:- Every 20 minutes, look at something 20 feet away for at least 20 seconds.

4. 2-hour Time Block:- Allow 2 hours for the specific projects with fewer interruptions.

5 4 D rule:- Do it( if it takes less then 2 minutes); Defer it( Schedule it later); Delegate it( if someone else can do it); Delete it( If not  needed).

6. 10/10/10 rule:- Consider the consequences of the decision for 10 minutes, 10 months, 10 years.