Time mastering

 1.50/10 rule:- Work intensely for 50 minutes, take a break for 10 minutes and repeat.

2. The 2 Minute Rule:-If a task takes less than 2 minutes, do it fast.

3.20-20-20 rule:- Every 20 minutes, look at something 20 feet away for at least 20 seconds.

4. 2-hour Time Block:- Allow 2 hours for the specific projects with fewer interruptions.

5 4 D rule:- Do it( if it takes less then 2 minutes); Defer it( Schedule it later); Delegate it( if someone else can do it); Delete it( If not  needed).

6. 10/10/10 rule:- Consider the consequences of the decision for 10 minutes, 10 months, 10 years. 

Indian Ayurveda Basics-2`

 Vatta Dosha, Pitta Dosha, and Kaffa Dosha are also called "Tridoshas" and they control the body's physiological functions. Ayurveda believes that our human body is composed of Saptadhatus mainly Tissue Fluid( Rassa), Meda(Fat tissue), Rakta( Blood), Asthi(Bones), Majja(Marrow), Mansa( Muscle) and Shukra ( Semen). Body consists of three mallas( Waste products) Purisha(faeces), Mutra( Urine), and Sweda(sweat).

Vatta dosha consists of cellular transport, electrolyte balance, as well as the elimination of waste products and its effects are increased by Dryness. Pitta Dosha controls body temperature, optical nerves, and hunger and thrust management. Heat conditions of the body give rise to pitta dosha.

To be continued....

Indian ayurveda basics

 Ayurveda is an ancient medical system from India.  It is said that its roots are 5000 years ago. It consists of meaning life and science. 

All the roots of the diseases faced today originate in the Indian ayurveda. According to Ayurveda, 

According to Ayurveda, the human body is composed of three doshas. Vatta, Pitta, Kapha and any imbalance in these doshas cause disease in the human body. These three doshas together regulate and control the catabolic and anabolic metabolism. 

In upcoming articles, we will see the details in detail.

Watch this space for more...

Kaushik 

it was you

Life was a dark

Never had a fairy tale

Never had a belief

And courage 

To know myself 

And..there was light

In a dark

It was you

Holding me 

With a spark 

There was you 

Pulling strongly

Me, Out of me 

Making happily 

New me 

It was you 

Making me smile

Making me to live

Pushing me to best 

For, new me 

Boy to the man

Journey was so happy

With your lady luck 

And your charm 

Life is a happy 

Every day is new 

You make me new 

When I am with you

With you

In your smile, I am live 

Ur presence, feels me live 

Every morning, every hour 

Every day.

Scary moments, scary fear, 

Falling tears are gone away 

With your magical smile 

I am free as eagle 

With your hands 

Flying high 

Higher in the skies

Every hour is a day 

When u r away 

And .life is happy 

When Im on your way 

Days are mine

when you make me fine 

Breaking myself, for you 

Breaking myself, to get you 

Life makes me drive 

When I am with you.